Monthly Archives: March 2010

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Figure Show on a Paleo Diet

It is amazing when you see the results of a strict Paleo Diet, hard work and a good tan...
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Vitamin-D

...20-30 min of summer sun exposure can produce 10,000-20,000IU of vitamin D...
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Vit D and Muscle Mass

A study was forwarded from the Journal of Clinical Endocrinology and Metabolism discussing the relationship between vitamin D status and muscle mass and muscle fat in young women. Vitamin D insufficiency has now reached epidemic proportions and has been linked to increased body fat and decreased muscle strength. Whether vitamin D insufficiency is also related [...]
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Indian Style Slaw

Here is an easy, cheap veggie idea...
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Paleo Brands Beef Jerky

When Paleo Brands launched in 2009, we started with a quick and easy travel snack called Paleo Snax...
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How Are the Paleo Gourmet Meals?

The first delivery of Paleo Brand's Paleo Gourmet Meals...
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