It is amazing when you see the results of a strict Paleo Diet, hard work and a good tan.

I wanted to turn a spotlight on Aubrey from Orange County, CA. Aubrey trains at CrossFit Balboa and used a 100% Paleo Diet for her contest prep for a recent figure show.

I know what most of you are thinking…she ate nothing, did hours upon hours of “cardio” and didn’t drink water for 3 days.

Wrong.

Aubrey has been eating a weighed and measured Paleo Diet for the last 10 weeks and training with weights. Little to no “metcon” and no “cardio” was in her training, just a strict, weighed and measured Paleo Diet. She was very exact and turned in her meal logs to SoCal SC staff daily which allowed for corrections and adjustments.

Congratulations to Aubrey and her 2nd place finish at the Muscle Contest 2010 Figure Championships in Culver City, CA