Just posting some information about the dangers of fructose on the body on Talk To Me Johnnie.
“…If you are an athlete trying to gain weight or doing a high volume of training, eating 4000 – 5000 calories is very doable. However, for most people to get consume this amount of food they will have to resort to crap carbs and refined sugars as a means to getting there. Eating a high volume of food is paramount of bigger muscles and the realization that consuming large amounts of sugar has negative and pronounced effects on the body. With high volumes of fructose leading that way to obesity, metabolic derangement, diabetes and cancer…”
Dangers of Fructose
Just posting some information about the dangers of fructose on the body on Talk To Me Johnnie.
“…If you are an athlete trying to gain weight or doing a high volume of training, eating 4000 – 5000 calories is very doable. However, for most people to get consume this amount of food they will have to resort to crap carbs and refined sugars as a means to getting there. Eating a high volume of food is paramount of bigger muscles and the realization that consuming large amounts of sugar has negative and pronounced effects on the body. With high volumes of fructose leading that way to obesity, metabolic derangement, diabetes and cancer…”