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Paleo & Strength

...shall I say, contrarian? Where the USDA, AMA and the rest of the Government sponsored entities recommend grains and legumes as the base of the diet, we recommend lean meat, fruits, vegetables, nuts and seeds...
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St Peter’s Sorgham Beer

The Robb Wolf Paleolithic Solution book tour has begun. The party got started in style with St Peter’s Sorgham Beer Sponsoring the tour. Prepare the space ship…shit is about to get crazy. ***Sorgham beer is a gluten-free beer suitable for consumption by celiacs. It has received approval from celiac UK, the charity for those afflicted [...]
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Pumped Up On The Paleo Diet

It begs the question, is a strictly Paleo diet a good idea at all for athletes, or can it be modified into the 21st century, especially for the physique-focused Testosterone reader? "Paleo Solution" author Robb Wolf seems to think so...
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Robb Wolf & Paleolithic Solution

Hear Robb Wolf speak on his new book, The Paleolithic Solution.
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Dangers of Fructose

Just posting some information about the dangers of fructose on the body on Talk To Me Johnnie. “…If you are an athlete trying to gain weight or doing a high volume of training, eating 4000 – 5000 calories is very doable. However, for most people to get consume this amount of food they will have [...]
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Killing Cancer

Cancer, it’s a word no one wants to hear, yet according to the National Cancer Institute it’s a diagnosis that 1 in every 2 of us will be faced with. And in 2009 it was estimated that 1,479,350 people were diagnosed with cancer and 562,340 died of the disease. These statistics make the search for cure and mechanisms for prevention hot topics...here’s a little FYI on cancer cells, like all cells, they require glucose (sugar) to grow. But unlike other cells, they consume 4 to 5 times more glucose/energy.
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Breakfast of Champions?

It’s pretty much common knowledge that donuts, pop-tarts and sugar-coated cereal are not optimal choices for starting the day...
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Vit D and Muscle Mass

A study was forwarded from the Journal of Clinical Endocrinology and Metabolism discussing the relationship between vitamin D status and muscle mass and muscle fat in young women. Vitamin D insufficiency has now reached epidemic proportions and has been linked to increased body fat and decreased muscle strength. Whether vitamin D insufficiency is also related [...]
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Indian Style Slaw

Here is an easy, cheap veggie idea...
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Paleo Brands Beef Jerky

When Paleo Brands launched in 2009, we started with a quick and easy travel snack called Paleo Snax...
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